The main preparatory workout when planning to do an anaerobic sport is “Wind Sprints”. One of the reasons that people shy away from them is that they are unpleasant to do if you’re not in shape. While these types of exercises are still “Heart Healthy “ most people who aren’t on a team shy away from them. You can only sprint for short distances you can jog miles.Īnaerobic exercises include things like: Boxing, Karate, Tennis, Basketball, Football, Soccer and more.
Most people who do an aerobics workout still get winded climbing stairs: the case for adding an anaerobic section to your exercise program.Īnaerobic exercises can only be performed for a few minutes at a time. In layman’s terms aerobic exercises allow you to be able to breathe comfortably while exercising, anaerobic exercises throws the body into oxygen debt or starvation. While aerobic means, relating to, involving, and requiring the presence of free oxygen, anaerobic means the exact opposite, relating to, involving, or requiring an absence of free oxygen. Not many people realize that the original purpose of aerobics – as stated by Dr. Actually, any exercise that can get your heart rate up to 80% and sustain it can be classified as aerobic.Īerobics classes are generally sorted after by individuals looking to improve there stamina and lose weight. The evolution of aerobics has been vast and has taken on many forms: Zumba, Step classes, Group stationary biking, Kickboxing, Slide Classes, I even saw a cardio weight lifting class once (Go figure).
Cooper explains that in order to live a healthy life, you must exercise regularly.Ĭooper went on to create a research laboratory where he studied his theory and found proof that aerobic exercise, such as bike riding and running, helps reduce the risk of disease.
The concept of aerobics stems from a book published in 1968, written by Dr. The word “Aerobic” means: relating to or denoting exercise that improves or is intended to improve the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen.Īerobic exercises allow you to maintain the pace of your workout for sustained periods of time (typically forty minutes to an hour) which not only improves cardio efficiency but burns fat calories. Aerobic exercises are performed when you elevate the demand for oxygen from your muscles by no higher than 80%. To answer the above question you must first have an understanding of what they are.
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